My first smartphone apps were these basic tools to allow users to create their own binaural beats. The app was called Binaural, and this past December, I made both the iOS and Android versions free for anyone to download and use. Now, I've decided to take this a step further and make the core of these apps open source! This means that you can go to my github page and download fully working sample apps that generate binaural beats and isochronic pulses. Then, you can use these algorithms in your own apps. If you find any of this useful, I'd appreciate you give me shout, and perhaps I'll feature your app on my Guided Meditation Treks blog!
Here's the source code for iOS.
Here's the source code for Android.
Or you can just download the app and not worry about how it works!
People get uncomfortable when called out on their stuff. I know I do, anyway. Sometimes, an individual gets called out, and sometimes it’s a group or culture. For example, I often post intense political or scientific ideas on Facebook, such as alternative views on reality that are not currently accepted by the mainstream. Most “Facebook debates” are framed into a dichotomy. Someone is either on the popular side of the argument or the unpopular side. Nevertheless, as much as we might try, it can be nearly impossible to find truth between only two choices. To take the evolution versus creation debate, I believe there is evolution, but there is also an unseen creative consciousness beyond entropy that shapes it. Since this theory doesn’t fit into the black/white dichotomy between Darwinian evolution and biblical creation, people get uncomfortable.
In 2015, I attended a publicity conference to learn how to land radio interviews, and since then, I've been going on the radio to talk about my projects and causes! Specifically, how to save money on cheap flights around the world, how to use social networks like Couchsurfing to meet locals and live with them for free, and how to travel mindfully. I've also done a couple of interviews about my Guided Meditation Treks project, and one about my silent disco project.
I love to do radio interviews because they help me verbally express ideas in a concise manner. The added pressure of a 'performance' situation has always helped me be at my best. Knowing that I have a limited timeframe and that potentially many people are listening, combined with the fact that I try to tape most of my interviews for eternity means that these narrow windows of communication have the potential to spread information and knowledge far and wide. Tuning into the brainwaves of a good radio host is also a great practice as well. Their penchant for brevity and packing lots of info in a short space to people with a limited attention span helps me to get my points across in the most efficient way possible. Here is a collection of radio interviews I've done to date:
I love a good radio interview as part of a wider approach to getting the word out.
This spring, I have been earning a Yoga Teacher Certification from Robin Bruce's course. I am enamored by this training because it not only focuses on ease, but it also covers all the bases of Yoga. We spend lots of time on meditation, Kundalini, yoga history, the kosha model, energy work, anatomy, savasana, pranayama, and even the business of yoga! Robin recommended I sit in on a lecture from Dr. Ellen Stansell, PhD of Indian Philosophy who lectures at Texas Universities. I was so blown away by her inspiration and my further research that I had to share it with the world!
Most Yoga Studio Poses are Less than 100 Years Old!
Nowadays, Western Yoga class is based on a branch of yoga called "Hatha Yoga." Almost all of the classes at the gym fall under this category: Yin, Vinyasa, Flow, Bikram, Kundalini, Forrest, etc... All are branches of Hatha, and all are based on bending our body into different positions (called Asanas) anywhere from a pretzel to a log. People are considered 'good' at yoga if they are flexible enough to reach the craziest position, and many are discouraged by yoga because of the limited flexibility of their body. To you, I say, fret not! This is only a modern phenomenon, and it is actually only a small part of Yoga! History shows that doing all of these crazy poses is less than 100 years old! Let me repeat: MOST POSES IN YOGA STUDIOS ARE LESS THAN 100 YEARS OLD! Yes, I was blown away by this fact as well. Let's start at the beginning though, to give you context of how we got here.
Copyright (c) 2015 Russell Eric Dobda