I've had my kundalini awakened by a Siddha Yogi in India, visited ma ayahuasca with shamans, participated in white tantric yoga, become certified in reikki and breathwork, worked with the akashic records, practiced guided and silent meditation for years, experienced lucid dreaming and out of body experiences, and even once spent a night in jail, but nothing could quite prepare me for my recent 10-day vipassana seminar near Dallas, Texas hosted by dhamma.org.
I have to say first-hand that it was a life-changing experience, and in great alignment with my philosophical beliefs. The retreat taught me a new way of meditating that has made it a great pleasure to meditate for long periods of time while sitting still; witnessing sensations arise and pass with objective equanimity has also led me to approach the world in a different way.
Since being back (it's been two weeks as I write this), I've been meditating twice a day, averaging at least 90 minutes of meditation per day, and in those times, really getting to know my body, mind, and senses, inside and out. This practice is one that I can see carrying on for a long time because it is so empowering, and it allows me to journey within myself for the answers by exploring sensations arising from within. As I continue to meditate daily, I can literally feel physical healing, and I am more able to connect with others to "be there" with an few extra moments to listen before letting my thoughts and sensations lead me to a hasty response. I've also totally lost interest in facebook debates, politics, and other argumentative divisive activities disguised as worthy philosophical discussion. In fact, reading some of my older posts on this site yesterday, I can see a growth in my thought processes. Certain things, which used to sometimes consume me, have just become irrelevant, and I don't even need to try to explain anymore. "Change starts from within" has a more genuine meaning to me now. I see a vibration shift, and I can see how this helps me focus on giving more time to positive contributions. The work continues, but it's been a great start.
Here is a blog I wrote about the retreat on my Guided Meditation Treks site with more details. I highly recommend that ANYONE gather the motivation, strength, and courage to take a 10-day retreat with Goenka. It will change your life... actually YOU will change your life! - READ MORE
In 2015, I attended a publicity conference to learn how to land radio interviews, and since then, I've been going on the radio to talk about my projects and causes! Specifically, how to save money on cheap flights around the world, how to use social networks like Couchsurfing to meet locals and live with them for free, and how to travel mindfully. I've also done a couple of interviews about my Guided Meditation Treks project, and one about my silent disco project.
I love to do radio interviews because they help me verbally express ideas in a concise manner. The added pressure of a 'performance' situation has always helped me be at my best. Knowing that I have a limited timeframe and that potentially many people are listening, combined with the fact that I try to tape most of my interviews for eternity means that these narrow windows of communication have the potential to spread information and knowledge far and wide. Tuning into the brainwaves of a good radio host is also a great practice as well. Their penchant for brevity and packing lots of info in a short space to people with a limited attention span helps me to get my points across in the most efficient way possible. Here is a collection of radio interviews I've done to date:
I love a good radio interview as part of a wider approach to getting the word out.
Copyright (c) 2015 Russell Eric Dobda